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Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted.

Nutrient	Amount and Unit	Percentage
Water	66.69 g	66.69%
Energy (calorie)	156 kcal
Energy (joule)	654 kJ
Protein	28.99 g	28.99%
Total lipid (fat)	4.49 g	4.49%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	2.05 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	234 mg	0.23%
Potassium, K	355 mg	0.36%
Sodium, Na	57 mg	0.06%
Zinc, Zn	2.7 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.01 mg
Selenium, Se	5.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.062 mg
Riboflavin	0.187 mg
Niacin	7.133 mg	0.01%
Pantothenic acid	0.785 mg
Vitamin B-6	0.205 mg
Vitamin B-12	1.39 µg
Vitamin A, RAE	1 µg
Retinol	1 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	3 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	1 IU
Fatty acids, total saturated	1.581 g	1.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.096 g	0.10%
16:0 hexadecanoic, palmitic fatty acid	0.782 g	0.78%
17:0 heptadecanoic, margaric fatty acid	0.056 g	0.06%
18:0 octadecanoic, stearic fatty acid	0.623 g	0.62%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.233 g	1.23%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
16:1 cis monounsaturated fatty acid	0.044 g	0.04%
16:1 t monounsaturated fatty acid	0.006 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.176 g	1.18%
18:1 cis	1.084 g	1.08%
18:1 trans	0.092 g	0.09%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.35 g	0.35%
18:2 undifferentiated	0.161 g	0.16%
18:2 n-6 c,c	0.114 g	0.11%
18:2 conjugated linoleic acid (CLAs)	0.048 g	0.05%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.074 g	0.07%
18:3 n-3 c,c,c (ALA)	0.074 g	0.07%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0.006 g	0.01%
20:3 n-3	0 g
20:3 n-6	0.006 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.035 g	0.04%
20:4 n-6	0.035 g	0.04%
20:5 n-3 (EPA)	0.038 g	0.04%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.025 g	0.02%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.01 g	0.01%
Fatty acids, total trans	0.098 g	0.10%
Fatty acids, total trans-monoenoic	0.098 g	0.10%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	86 mg	0.09%
Tryptophan	0.32 g	0.32%
Threonine	1.383 g	1.38%
Isoleucine	1.298 g	1.30%
Leucine	2.239 g	2.24%
Lysine	2.532 g	2.53%
Methionine	0.946 g	0.95%
Cystine	0.379 g	0.38%
Phenylalanine	1.142 g	1.14%
Tyrosine	1.004 g	1.00%
Valine	1.476 g	1.48%
Arginine	1.951 g	1.95%
Histidine	0.614 g	0.61%
Alanine	1.441 g	1.44%